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Work With Me

Ready to Trade Burnout for Balance?
Let’s Do This, Together

Burnout isn’t just a buzzword—it's a silent storm many women weather alone. But you don’t have to. At 360Health, you unlock personalized, research-backed coaching designed just for women 30+ juggling careers, families, transitions, and the hidden pressures that keep you running on empty. Here’s how we can work together to help you reclaim your joy, restore your energy, and rediscover you.

Our Coaching Packages

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1:1 Private Coaching

Tailored support, every step of your journey.

  • ✓ Who it’s for: You want a fully personalized experience, expert guidance, and a safe space to go deep.
  • ✓ What you get:
    1. Individualized sessions (weekly or once in two weeks)
    2. Flexible scheduling for your busy life
    3. Confidential, judgment-free partnership
    4. Ongoing support and accountability (messages/emails between sessions)
  • ✓ Best for: Professional burnout, major life transitions, work-life overwhelm, or age-specific challenges.
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Group Burnout Recovery Circles

Community, connection, and real progress—together.

  • ✓ Who it’s for: You’re looking for shared experiences, encouragement, and support.
  • ✓ What you get:
    1. Small, supportive group sessions (6–8 women, all ages and walks of life)
    2. Expert facilitation and practical workshops
    3. Interactive exercises and resource sharing
    4. Peer support, accountability, and new friendships
  • ✓ Best for: Professional burnout, major life transitions, work-life overwhelm, or age-specific challenges.
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Online Webinars

Accessible, bite-sized guidance wherever you are.

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Mini-Retreats & Workshops

Coming Soon!

  • ✓ Short-format, high-impact days to hit reset, learn new skills, and walk away inspired.
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How The Journey Unfolds

At 360Health, our coaching journey is all about real, sustainable change—never just a quick fix. That’s why we follow a phased approach, usually spread across 8–16 weeks, just like the models that research shows truly work. Each phase is thoughtfully designed and time-bound, but flexible enough to fit your life. You’ll move step by step from honest self-discovery to breaking old burnout patterns, all the way to building resilience and routines that last. Together, we blend reflection, practical skills, and ongoing support, so you’re not just surviving—you’re empowered to thrive.

Roadmap To Renewal

Drawing from the latest research and best practices in burnout coaching, you get a structured and time-bound plan designed for lasting results. This model uses clear-cut phases with targeted objectives, typical durations, and a progressive approach - customized just for you!

Ready to break free from burnout and start feeling like yourself again? Your journey doesn’t begin “someday”—it starts with one small, brave step. Click to book your free, no-pressure session. Let’s talk about what’s holding you back—and how you can start thriving, for real. You deserve this.

Claim Your Free Session Now

Why Women Choose 360Health

Coaching by a Certified Expert: You get evidence-based support from someone who’s lived it and trained for it.

Flexible Formats: Sessions designed to fit into real women’s lives—not the other way around.

No Judgment, Just Support: Every space, group, and session is safe and confidential.

Proven Results: Women report improved energy, healthier boundaries, better relationships—and a return to feeling like themselves.

You Don’t Need To Leap - Just Take The First Step

Don’t wait for “rock bottom.” Burnout doesn’t get better with time—it gets better with support. If you have questions about which package fits you, just ask! I’m here to help you choose yourself—starting today.

Take The Free Burnout Quiz
Let’s Talk About What You Need Most.

Women Who Beat Burnout

✓ Establish long-term routines to prevent burnout recurrence
✓ Strengthen work-life balance and enhance support systems
✓ Focus on personal growth, aligning with values and purpose
✓ Develop action plans to handle setbacks and sustain progress
✓ Deepen skills in emotional regulation and resilience
✓ Practice sustainable lifestyle changes—nutrition, sleep, mindfulness
✓ Rebuild physical energy, motivation, and sense of joy
✓ Incorporate reflective practices like journaling and ongoing mindfulness
✓ Learn about the causes and effects of burnout
✓ Develop personalized coping and recovery strategies
✓ Introduce self-care routines and healthy boundaries
✓ Begin mindset shifts and learn evidence-based stress management techniques
✓ Identify and understand your unique burnout symptoms
✓ Complete a detailed burnout risk assessment
✓ Explore personal triggers and pain points (work, home, relationships, etc.)
✓ Build initial trust and rapport with your coach

Hi!

I’m Ruhee Shaikh—Certified Health Coach, corporate survivor, mom, wife, daughter, and the heart behind 360Health and Integrative Nutrition. If you’re a woman, and you’re here, you probably know exactly what it’s like to wear a dozen hats every single day. For years, I did too – and still do! As someone who wants to do it all, and do it well, I have committed to my career across four countries, raising a family, investing in constant learning (academic and otherwise!), saying yes to everything and everyone – until I couldn’t anymore.

I thought constantly pushing myself was normal. As I went through professional challenges, transitions within my family as my children grew up, constantly balancing my marriage, and the unique struggles that only women go through as they speed through life – I brushed off the exhaustion, the mood swings, the guilt of never doing “enough.” Sound familiar? My days blurred together until burnout took hold—I was running on empty, yet I didn’t dare slow down. It wasn’t until I hit my lowest, finally asked for help, and started unlearning decades of self-neglect, that I realized: putting yourself first isn’t selfish—it’s necessary.

That’s why I created 360Health. As a certified coach, and a woman, I know firsthand how easy it is to ignore your own needs, push through exhaustion, and tell yourself “this is just how life is.” I know there’s a breaking point that women usually ignore till it’s too late, and how powerful it is to take that first step toward healing. Burnout doesn’t have to be your story. Together, we can reset, find joy, and give ourselves permission to thrive—no matter what roles we play.

If you’re struggling, know this: You’re not alone, and change is absolutely possible. Let’s do this – together.

Unleash your infinite potential