Hi!

I’m Ruhee Shaikh—Certified Health Coach, corporate survivor, parent, partner, child, and the heart behind 360 Health and Integrative Nutrition. If you’re here, you probably know exactly what it’s like to wear a dozen hats every single day. For years, I did too—and still do! As someone who wants to experience it all, and do it well, I have committed to my career across four countries, raising a family, investing in constant learning, and saying yes to everything and everyone—until I couldn’t anymore.

I thought constantly pushing myself to the limit was just the price of a full life. As I navigated professional shifts, family evolutions, the daily dance of partnership, and the unique physical and mental transitions we all face as we speed through life, I brushed off the exhaustion, the brain fog, and the persistent guilt of never doing “enough.” Sound familiar? My days blurred together until my well-being completely fractured. I was running on empty, yet I didn’t dare slow down because I thought taking a break meant failing. It wasn’t until I finally paused, reached out for support, and started unlearning decades of self-neglect, that I realized: prioritizing your wellness isn’t selfish—it is the foundation for everything else.

That’s why I created 360healthin. As a certified coach, I know firsthand how easy it is to ignore your body’s signals, push through cumulative fatigue, and tell yourself “this is just what modern life demands.” I know how often we ignore our health until a crisis forces our hand, and conversely, how powerful it is to take a proactive step toward true, holistic vitality. True wellness doesn’t mean removing your responsibilities; it means optimizing your personal framework so you don’t lose yourself within them. No matter what roles you play in life, you deserve to feel energized, clear, and aligned.

If you’re feeling stretched thin or simply ready to elevate your daily quality of life, know this: You’re not alone, and sustainable change is absolutely possible. Let’s build a resilient foundation—together.