Welcome

Discover the essence behind our mission—an odyssey towards holistic vitality and empowered living.

Integrative Nutrition Health Coaching: Embracing life's entirety, not just fragments. From reading to stargazing, singing to dancing, writing poetry to enduring, and understanding, each facet weaves the vibrant tapestry of existence.

Your freedom awaits

Multidimensional health is crucial as it involves the intricate interplay of physical, mental, emotional, spiritual, and social well-being. At 360 Health, we recognize that optimal health goes beyond just the absence of illness, encompassing various facets of life. Mental and emotional states profoundly impact physical health, while social connections influence overall well-being. Prioritizing multidimensional health ensures a comprehensive approach to wellness, fostering resilience and preventing issues at their roots. This holistic perspective not only enhances the quality of life but also promotes sustainable lifestyle changes. Embracing multidimensional health empowers our clients to achieve balance, resilience, and a more fulfilling, vibrant life.

Embrace Your Uniqueness

Bio-individuality recognizes that each person is unique, with distinct nutritional, lifestyle, and health needs. At 360 Health, we emphasize that a one-size-fits-all approach to wellness is ineffective, as individuals respond differently to various foods, activities, and environments. Factors such as genetics, culture, and personal preferences contribute to this uniqueness. Understanding and honoring bio-individuality allows us to tailor health strategies, and promote optimal well-being by acknowledging and respecting the diversity of human biology. By embracing this concept, our clients can make informed choices that align with their specific requirements, leading to more effective and sustainable health outcomes.

Our Philosophy​

Our aim is to educate and empower people towards a holistic healthy lifestyle. The fundamental driving factors we prioritize at 360 Health and Integrative Nutrition Inc. are based on two pivotal principles:

Multidimensional Health 

Focusing on the five foundational pillars to holistic wellbeing – physical health, mental health, emotional health, spiritual health, and social health.

Bio-individuality

All individuals are unique and have different needs at different times in our lives.  Addressing the fact that there is no one-size fits all.

Holistic health is a journey and each one of us embarks on different paths which are made just for us. 

Guiding Your Journey

Role of an Integrative Nutrition Health Coach

An Integrative Nutrition Health Coach plays a vital role in guiding clients towards holistic well-being. They collaborate with clients to create personalized, sustainable health plans, considering nutrition, lifestyle, and mindset. By fostering a client-centered approach, they empower individuals make informed choices, set achievable goals, and address the root causes of health challenges. Through education and support, Integrative Nutrition Health Coaches inspire lasting behavioral changes, promoting not only physical health but also mental and emotional wellness. Their holistic perspective considers the interconnectedness of lifestyle factors, aiming to optimize overall health and enhance the quality of life for their clients.