Welcome to 360 Health

Embark on a transformative journey towards optimal well-being and vitality with our holistic health coaching services. At 360 Health, we believe in nurturing not just the body, but the mind and spirit as well, because true wellness is a harmonious balance of all aspects of self.

Drawing from a diverse toolkit of holistic practices, including nutrition guidance, mindfulness techniques, movement therapy, and more, we empower you to make sustainable lifestyle changes that promote lasting wellness. Together, let's unlock your full potential and awaken a renewed sense of vitality, joy, and purpose in your life.

Your freedom awaits

Unleash your boundless potential

Our approach is rooted in personalized care, where we delve deep into your unique needs, goals, and challenges. Whether you seek to improve your physical fitness, manage stress, cultivate healthier habits, or achieve a greater sense of fulfillment, we’re here to guide and support you every step of the way. Begin your journey to holistic health today with 360 Health. Your well-being awaits.

Healing Journeys: Our Offerings

Transform & Empower

Embracing your body journey involves recognizing past influences and reclaiming autonomy from societal norms. Our holistic approach combines nutritious eating, mindful movement, and self-care practices to foster a positive relationship with your body. Join us on a journey of self-discovery and empowerment to achieve optimal well-being, and a renewed sense of self-confidence and self-love.

Embark on this transformative journey where, through incremental changes and consistent effort, we guide you towards achieving your aspirations by breaking big goals into manageable steps, ensuring accountability, and fostering healthier habits. Join us in embracing progress over perfection, empowering you to reach significant milestones one step at a time.

In this program, the focus is on harmonizing physical and mental wellness. Through mindfulness practices, exercise, and holistic approaches, we cultivate a balanced lifestyle. Join us in fostering inner peace, resilience, and vitality, as we integrate the mind and body for bio-individual wellness, and optimal health and healing.

Stress is a natural response to life’s highs and lows, but chronic stress can be harmful. Through evidence-based techniques and personalized coping strategies, this program empowers you to identify triggers, regain control and find balance in your life. Join us in cultivating resilience, managing stressors, and fostering a sense of calm and sustainable well-being.

Personalized services

Choose you path to Transformation

1-1 coaching

For the deepest dive

Duration: 60 minutes session
(Packages are available for multiple sessions)
Delivery: online + in-person

Wellness Seminars

Greatest inspiration

Duration: tailored to topic and requirement
Delivery: online + in-person

Group Sessions

Individual & corporate

Duration: 90 minutes session
(Packages available for multiple-session programs)
Delivery: online + in-person

360 Health is for

Individual wellness 

Seekers of holistic wellness with a focus on nutrition and lifestyle guidance

Those committed to holistic self-care and long-term health transformation

Individuals seeking to unlock the body’s innate self-healing qualities

Explorers of preventive health strategies

People struggling with chronic health conditions

Those needing support with stress management

Individuals seeking to achieve fitness goals and weight management 

360 Health is for

Team wellness

Employers focusing on employee health and happiness by promoting physical and mental well-being

Organizations pursuing an enriched company culture and improved employee engagement 

Companies desiring enhanced productivity and reduced absenteeism

Businesses seeking a positive and supportive work environment by boosting employee morale

Firms focusing on improved employee retention and a competitive edge in attracting talent

Companies aspiring to attract customers, investors, and partners by demonstrating corporate social responsibility and employee welfare

Businesses seeking positive brand image by investing in employee wellness

Testimonials

What do they say

- Michelle H.
- Michelle H.
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Through the program I have discovered embracing my authentic self and working on balancing different aspects affecting my health are key to living a fulfilled and happy life. Going for health coaching was one of the best decisions I have made!
- Leila J.
- Leila J.
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Amazing group session! The coach is professional and knowledgeable. I am learning new strategies on how to manage stress and making connections with my group mates along the way. Looking forward to my next session!
 - Imran H
- Imran H
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Excellent talk! The seminar was informative and empowering. Did not realize that making small changes can have such a big impact on my health. Fantastic experience!
- Amina S
- Amina S
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Thank you coach for another great session! I absolutely love your approach and feel totally comfortable talking to you. The positive results are showing not only in my health but also in my daily affairs and interactions with others. Highly recommended!
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Your Team's Wellness

Elevate Your Workforce’s Well-being

In the fast-paced world of business, the well-being of your workforce is paramount to sustained success. As a forward-thinking company, you understand that investing in the health and happiness of your employees not only enhances productivity but also fosters a thriving company culture.

We are excited to introduce our comprehensive Health Coaching Services tailored specifically for corporate companies like yours. Our health coaches are dedicated to empowering your employees to achieve their wellness goals and unlock their full potential, both personally and professionally.

By partnering with us, you demonstrate your commitment to prioritizing the well-being of your most valuable asset—your employees. Together, we can create a culture of health and vitality that drives success at every level of your organization.